Savory Spinach and Feta Breakfast Wrap
15min
10min
1
420
Chef's Note
For the best flavor, try using a high-quality feta cheese packed in brine rather than pre-crumbled versions. The za'atar seasoning adds an authentic Mediterranean touch, but if you can't find it, substitute with a mix of dried thyme, sesame seeds, and a pinch of sumac.
Tags
Ingredients
1 whole large flour tortilla
2 large eggs
1 cup fresh spinach
2 tablespoons feta cheese
4 whole cherry tomatoes
2 tablespoons red onion
1 teaspoon olive oil
1 teaspoon fresh dill
1/2 teaspoon za'atar seasoning
1/4 teaspoon salt
1/8 teaspoon black pepper
1 tablespoon Greek yogurt
Instructions
- 1
Finely dice 2 tablespoons of red onion and quarter 4 cherry tomatoes. Chop 1 cup of fresh spinach and finely chop 1 teaspoon of fresh dill.
- 2
In a small bowl, whisk 2 large eggs with 1/4 teaspoon salt, 1/8 teaspoon black pepper, and 1/2 teaspoon za'atar seasoning.
- 3
Heat 1 teaspoon olive oil in a non-stick skillet over medium heat. Add the diced red onion and sauté for 1 minute until slightly softened.
- 4
Add the chopped spinach to the skillet and cook for 1-2 minutes until wilted.
- 5
Pour the egg mixture into the skillet with the vegetables and cook for 2-3 minutes, gently stirring to create soft scrambled eggs.
- 6
While the eggs are cooking, warm the flour tortilla in the microwave for 10 seconds or in another dry pan.
- 7
Spread 1 tablespoon of Greek yogurt on the warm tortilla.
- 8
Place the scrambled egg mixture in the center of the tortilla, top with 2 tablespoons crumbled feta cheese, quartered cherry tomatoes, and sprinkle with fresh dill.
- 9
Fold the sides of the tortilla in, then roll from the bottom up to form a wrap. Cut in half diagonally if desired.
- 10
Serve immediately while warm.
Nutrition Information (per serving)
420
22g
35g
21g
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