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Mediterranean Herb Frittata

Mediterranean Herb Frittata

Breakfast
Prep Time
10min
Cook Time
15min
Servings
1
Calories
340
Chef's Note

For the best flavor, use the freshest herbs you can find. If fresh herbs aren't available, you can substitute with dried herbs (use 1/3 the amount), but the vibrant flavor won't be quite the same. The frittata can be made ahead and enjoyed at room temperature, making it perfect for busy mornings.

Tags
Mediterranean
eggs
high-protein
vegetarian
quick
herb-infused
breakfast
gluten-free
low-carb
Ingredients
  • 3 large eggs

  • 1 tablespoon milk

  • 2 tablespoons feta cheese

  • 5 each cherry tomatoes

  • 1/2 cup baby spinach

  • 1 tablespoon fresh basil

  • 1 teaspoon fresh oregano

  • 1/2 teaspoon fresh thyme

  • 4 each kalamata olives

  • 1 tablespoon olive oil

  • 1 clove garlic

  • 1/4 teaspoon salt

  • 1/8 teaspoon black pepper

Instructions
  • 1

    Preheat oven to 375°F (190°C).

  • 2

    Crack 3 large eggs into a bowl and whisk with 1 tablespoon of milk. Season with 1/4 teaspoon salt and 1/8 teaspoon black pepper.

  • 3

    Finely chop 1 clove of garlic, slice 5 cherry tomatoes in half, pit and slice 4 kalamata olives, and chop the fresh herbs (1 tablespoon basil, 1 teaspoon oregano, and 1/2 teaspoon thyme).

  • 4

    Heat a small (8-inch) oven-safe skillet over medium heat. Add 1 tablespoon olive oil.

  • 5

    Add the minced garlic to the skillet and sauté for 30 seconds until fragrant.

  • 6

    Add 1/2 cup baby spinach and cook until just wilted, about 1 minute.

  • 7

    Add the halved cherry tomatoes and sliced olives, cooking for another minute.

  • 8

    Pour the egg mixture into the skillet, sprinkle with the chopped herbs, and crumble 2 tablespoons of feta cheese on top.

  • 9

    Cook on the stovetop for 2-3 minutes until the edges begin to set.

  • 10

    Transfer the skillet to the preheated oven and bake for 8-10 minutes, until the frittata is set in the center and slightly puffed.

  • 11

    Remove from the oven (careful, the handle will be hot!) and let rest for 2 minutes before sliding onto a plate.

Nutrition Information (per serving)
340
Calories
21g
Protein
7g
Carbs
26g
Fat

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