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Homemade Trail Mix with Nuts and Dried Fruit

Homemade Trail Mix with Nuts and Dried Fruit

Snack
Prep Time
15min
Cook Time
30min
Servings
2
Calories
556
Chef's Note

This trail mix balances protein, healthy fats, and natural carbohydrates for sustained energy. The light toasting of the nuts brings out their natural oils and enhances flavor. For variety, you can substitute different nuts or dried fruits based on preference, but be mindful that this may alter the nutritional profile. Store in a cool, dry place for up to two weeks.

Tags
high-protein
high-fat
nuts
dried fruit
baked
snack
meal prep
portable
energy-boosting
nutritious
Ingredients

  • 1/4 cup raw almonds

  • 1/4 cup raw walnuts

  • 1/4 cup raw cashews

  • 2 tablespoons raw pumpkin seeds

  • 1/4 cup dried cranberries (unsweetened)

  • 1/4 cup dried apricots

  • 2 tablespoons dried blueberries

  • 1/4 cup whey protein powder (unflavored)

  • 1 tablespoon coconut oil

  • 1 tablespoon maple syrup

  • 1/2 teaspoon cinnamon

  • 1/4 teaspoon sea salt

  • 1/2 teaspoon vanilla extract

Instructions
  • 1

    Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.

  • 2

    In a small saucepan, melt 1 tablespoon of coconut oil over low heat. Once melted, remove from heat and stir in 1 tablespoon of maple syrup, 1/2 teaspoon of cinnamon, 1/4 teaspoon of sea salt, and 1/2 teaspoon of vanilla extract.

  • 3

    In a medium bowl, combine 1/4 cup of raw almonds, 1/4 cup of raw walnuts, 1/4 cup of raw cashews, and 2 tablespoons of raw pumpkin seeds.

  • 4

    Pour the coconut oil mixture over the nuts and seeds, tossing well to ensure even coating.

  • 5

    Spread the coated nuts and seeds in a single layer on the prepared baking sheet.

  • 6

    Bake for 15-20 minutes, stirring halfway through, until the nuts are lightly toasted and fragrant. Watch carefully to prevent burning.

  • 7

    Remove from the oven and let cool completely on the baking sheet (about 10 minutes).

  • 8

    While the nuts are cooling, chop 1/4 cup of dried apricots into small pieces.

  • 9

    In a large bowl, combine the cooled toasted nuts and seeds with 1/4 cup of dried cranberries, the chopped dried apricots, and 2 tablespoons of dried blueberries.

  • 10

    In a separate small bowl, sift 1/4 cup of whey protein powder to remove any lumps, then sprinkle it over the trail mix.

  • 11

    Gently toss all ingredients together until well combined and the protein powder is evenly distributed.

  • 12

    Divide the trail mix into two equal portions (about 1 cup each) and store in airtight containers.

Nutrition Information (per serving)
556
Calories
35g
Protein
63g
Carbs
19g
Fat
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