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Moroccan-Spiced Grilled Chicken with Couscous Pilaf

Moroccan-Spiced Grilled Chicken with Couscous Pilaf

Dinner
Prep Time
25min
Cook Time
35min
Servings
2
Calories
722
Chef's Note

For the most flavorful results, marinate the chicken for at least 4 hours or overnight. You can also prepare the spice mixture in advance and store it in an airtight container for future use. If you don't have a grill, a cast-iron skillet works wonderfully to achieve a similar charred exterior on the chicken.

Tags
Moroccan
chicken
couscous
grilled
high-protein
dinner
Mediterranean
healthy
weeknight
meal-prep
Ingredients
  • 12 oz boneless skinless chicken breasts

  • 2 tbsp olive oil

  • 2 tbsp lemon juice

  • 3 cloves garlic

  • 1 tsp ground cumin

  • 1 tsp ground coriander

  • 1 tsp paprika

  • 1/2 tsp ground cinnamon

  • 1/2 tsp ground ginger

  • 1/4 tsp cayenne pepper

  • 1 tbsp honey

  • 1 cup whole wheat couscous

  • 1 1/4 cups low-sodium chicken broth

  • 1 medium red bell pepper

  • 1 small zucchini

  • 1/2 medium red onion

  • 1 cup chickpeas

  • 1/4 cup dried apricots

  • 2 tbsp fresh mint

  • 2 tbsp fresh cilantro

  • 2 tbsp sliced almonds

  • 1 tsp salt

  • 1/2 tsp black pepper

Instructions
  • 1

    In a medium bowl, mix 1 tbsp olive oil, 2 tbsp lemon juice, 2 minced garlic cloves, 1 tsp cumin, 1 tsp coriander, 1 tsp paprika, 1/2 tsp cinnamon, 1/2 tsp ginger, 1/4 tsp cayenne pepper, 1 tbsp honey, 1/2 tsp salt, and 1/4 tsp black pepper to create a marinade.

  • 2

    Place chicken breasts between plastic wrap and gently pound to even thickness (about 3/4 inch). Add chicken to the marinade, coat well, and refrigerate for at least 20 minutes (or up to 4 hours for more flavor).

  • 3

    While chicken marinates, dice 1 red bell pepper, 1 small zucchini, and 1/2 red onion. Chop 1/4 cup dried apricots. Rinse and drain 1 cup chickpeas. Chop 2 tbsp fresh mint and 2 tbsp cilantro.

  • 4

    Heat 1 tbsp olive oil in a medium saucepan over medium heat. Add 1 minced garlic clove and sauté for 30 seconds. Add diced red onion and cook for 2-3 minutes until softened.

  • 5

    Add diced bell pepper and zucchini to the saucepan and cook for another 3-4 minutes until vegetables begin to soften.

  • 6

    Add 1 cup whole wheat couscous to the pan and stir to coat with oil. Pour in 1 1/4 cups chicken broth, add 1/2 tsp salt and 1/4 tsp black pepper. Bring to a boil, then reduce heat to low, cover, and simmer for 8-10 minutes until liquid is absorbed.

  • 7

    While couscous cooks, preheat grill or grill pan to medium-high heat. Remove chicken from marinade and grill for 5-6 minutes per side, or until internal temperature reaches 165°F (74°C).

  • 8

    Once couscous is cooked, fluff with a fork and stir in chickpeas, chopped apricots, fresh herbs, and toasted almonds.

  • 9

    Let chicken rest for 5 minutes, then slice against the grain.

  • 10

    Serve sliced chicken over couscous pilaf, garnishing with additional fresh herbs if desired.

Nutrition Information (per serving)
722
Calories
45g
Protein
81g
Carbs
24g
Fat

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