Mediterranean Herb Frittata with Roasted Tomatoes
15min
15min
2
445
Chef's Note
For the best texture, don't overcook your frittata - it should be just set but still moist in the center when you remove it from the oven. It will continue to cook slightly from residual heat. The combination of fresh herbs is key to the Mediterranean flavor profile, but you can substitute dried herbs if needed (use 1/3 the amount).
Tags
Ingredients
1 cup cherry tomatoes
2 tablespoons olive oil
6 large eggs
1/4 cup milk
1/3 cup feta cheese
2 cups fresh spinach
1/2 medium red bell pepper
1/4 medium red onion
2 cloves garlic
2 tablespoons fresh basil
1 tablespoon fresh oregano
1 teaspoon fresh thyme
1/2 teaspoon salt
1/4 teaspoon black pepper
4 slices whole grain bread
2 teaspoons honey
1 medium orange
Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Place 1 cup of cherry tomatoes on a baking sheet, drizzle with 1 tablespoon of olive oil, and season with a pinch of salt and pepper. Roast for 10 minutes until slightly blistered.
- 3
While tomatoes roast, dice 1/2 red bell pepper and 1/4 red onion. Mince 2 cloves of garlic and chop the fresh herbs (2 tablespoons basil, 1 tablespoon oregano, and 1 teaspoon thyme).
- 4
In a medium bowl, whisk 6 eggs with 1/4 cup milk, 1/2 teaspoon salt, and 1/4 teaspoon black pepper until well combined.
- 5
Heat an oven-safe 10-inch skillet over medium heat. Add the remaining 1 tablespoon olive oil.
- 6
Add the diced onion and bell pepper to the skillet and sauté for 3 minutes until softened.
- 7
Add 2 minced garlic cloves and cook for 30 seconds until fragrant.
- 8
Add 2 cups of fresh spinach and cook until wilted, about 1 minute.
- 9
Pour the egg mixture into the skillet over the vegetables. Sprinkle 1/3 cup crumbled feta cheese and half of the fresh herbs over the top.
- 10
Cook undisturbed for 3-4 minutes until the edges begin to set.
- 11
Transfer the skillet to the oven and bake for 8-10 minutes until the frittata is set but still slightly jiggly in the center.
- 12
Remove from oven and top with roasted tomatoes and remaining fresh herbs.
- 13
Toast 4 slices of whole grain bread.
- 14
Serve the frittata with toast, 2 teaspoons of honey drizzled over the toast, and 1 sliced orange on the side.
Nutrition Information (per serving)
445
28g
50g
15g
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