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Berry Bliss Overnight Chia Pudding

Berry Bliss Overnight Chia Pudding

Breakfast
Prep Time
15min
Cook Time
5min
Servings
4
Calories
450
Chef's Note

For the creamiest texture, be sure to whisk the chia mixture thoroughly and again after 5 minutes to prevent clumping. For a dairy-free version, substitute the Greek yogurt with coconut yogurt. You can also use frozen berries if fresh aren't available - just thaw and drain excess liquid before adding to the pudding. The pudding will keep in the refrigerator for up to 5 days, making it perfect for weekly meal prep.

Tags
breakfast
make-ahead
high-protein
chia pudding
berries
meal-prep
healthy
overnight
dairy-free option
gluten-free
Ingredients

  • 1 cup chia seeds

  • 3 cups almond milk

  • 1 cup Greek yogurt

  • 4 scoops vanilla protein powder

  • 1/4 cup maple syrup

  • 2 teaspoons vanilla extract

  • 1 teaspoon cinnamon

  • 1 cup fresh strawberries

  • 1 cup fresh blueberries

  • 1 cup fresh raspberries

  • 1/2 cup sliced almonds

  • 1/4 cup unsweetened coconut flakes

  • 1/8 teaspoon salt

Instructions
  • 1

    In a large mixing bowl, whisk together 3 cups of almond milk, 1 cup of Greek yogurt, 4 scoops of vanilla protein powder, 1/4 cup of maple syrup, 2 teaspoons of vanilla extract, 1 teaspoon of cinnamon, and 1/8 teaspoon of salt until smooth and well combined.

  • 2

    Add 1 cup of chia seeds to the mixture and whisk thoroughly to ensure there are no clumps.

  • 3

    Let the mixture sit for 5 minutes, then whisk again to break up any clumps that may have formed.

  • 4

    Wash all berries. Dice the strawberries into small pieces, keeping the blueberries and raspberries whole.

  • 5

    In a small pan over medium heat, toast the sliced almonds and coconut flakes for about 3-5 minutes until lightly golden, stirring frequently to prevent burning. Set aside to cool.

  • 6

    Fold 1/2 cup each of strawberries, blueberries, and raspberries into the chia mixture, reserving the remaining berries for topping.

  • 7

    Divide the mixture evenly among four mason jars or airtight containers.

  • 8

    Cover and refrigerate overnight or for at least 6 hours to allow the chia seeds to fully absorb the liquid and create a pudding-like texture.

  • 9

    When ready to serve, top each portion with the remaining fresh berries and the toasted almond and coconut mixture.

  • 10

    Enjoy cold straight from the refrigerator, or let sit at room temperature for 5 minutes before eating if preferred.

Nutrition Information (per serving)
450
Calories
26g
Protein
45g
Carbs
18g
Fat
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