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Asian-Inspired Rice Bowl with Crispy Tofu and Vegetables

Asian-Inspired Rice Bowl with Crispy Tofu and Vegetables

Lunch
Prep Time
15min
Cook Time
15min
Servings
4
Calories
380
Chef's Note

For extra crispy tofu, freeze it overnight and thaw before pressing - this creates a more porous texture that absorbs flavors better and crisps up nicely. You can also customize this bowl with any seasonal vegetables you have on hand.

Tags
Asian
tofu
vegetarian
rice bowl
quick
snap peas
stir-fry
healthy
lunch
Ingredients
  • 14 oz extra-firm tofu

  • 2 tablespoons cornstarch

  • 3 tablespoons sesame oil

  • 1 cup jasmine rice

  • 8 oz fresh snap peas

  • 2 medium carrots

  • 1 medium red bell pepper

  • 3 cloves garlic

  • 1 tablespoon fresh ginger

  • 3 tablespoons low-sodium soy sauce

  • 1 tablespoon rice vinegar

  • 2 teaspoons honey

  • 1 teaspoon sriracha sauce

  • 3 stalks green onions

  • 1 tablespoon sesame seeds

Instructions
  • 1

    Press the 14 oz of tofu between paper towels with a heavy object on top for 15 minutes to remove excess moisture.

  • 2

    While the tofu is pressing, rinse 1 cup of jasmine rice until water runs clear. Cook according to package instructions (typically 1 cup rice to 1.5 cups water, simmered for 15 minutes).

  • 3

    Prepare the vegetables: trim and string 8 oz of snap peas, julienne 2 medium carrots, slice 1 medium red bell pepper into thin strips, mince 3 cloves of garlic, grate 1 tablespoon of fresh ginger, and slice 3 stalks of green onions (separating white and green parts).

  • 4

    Make the sauce by whisking together 3 tablespoons of low-sodium soy sauce, 1 tablespoon of rice vinegar, 2 teaspoons of honey, and 1 teaspoon of sriracha in a small bowl.

  • 5

    Cut the pressed tofu into 1-inch cubes and toss with 2 tablespoons of cornstarch until evenly coated.

  • 6

    Heat 2 tablespoons of sesame oil in a large non-stick skillet or wok over medium-high heat. Add the tofu and cook for 2-3 minutes on each side until golden and crispy. Remove tofu and set aside.

  • 7

    In the same pan, add 1 tablespoon of sesame oil. Add the white parts of green onions, garlic, and ginger, and stir-fry for 30 seconds until fragrant.

  • 8

    Add the carrots and bell pepper, stir-fry for 2 minutes. Then add the snap peas and continue cooking for another 2 minutes until vegetables are crisp-tender.

  • 9

    Return the crispy tofu to the pan, pour in the sauce, and toss everything together for 1 minute until well coated and heated through.

  • 10

    Serve the tofu and vegetable mixture over the cooked rice, garnish with the green parts of green onions and 1 tablespoon of sesame seeds.

Nutrition Information (per serving)
380
Calories
15g
Protein
48g
Carbs
14g
Fat

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