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Honey Mustard Glazed Chicken with Roasted Root Vegetables

Honey Mustard Glazed Chicken with Roasted Root Vegetables

Dinner
Prep Time
25min
Cook Time
45min
Servings
4
Calories
425
Chef's Note

For extra flavor, marinate the chicken in a portion of the honey mustard glaze for 2-4 hours before cooking. To ensure even cooking, try to cut all root vegetables to a similar size. If you prefer a more caramelized glaze, you can briefly broil the chicken for 1-2 minutes at the end of cooking, but watch carefully to prevent burning.

Tags
American
chicken
roasted
honey mustard
root vegetables
carrots
weeknight dinner
gluten-free
dairy-free
healthy
Ingredients
  • 1.5 pounds boneless, skinless chicken breasts

  • 1 teaspoon kosher salt

  • 1/2 teaspoon black pepper

  • 1/2 teaspoon garlic powder

  • 3 tablespoons Dijon mustard

  • 1 tablespoon whole grain mustard

  • 1/4 cup honey

  • 1 tablespoon apple cider vinegar

  • 1 tablespoon fresh thyme leaves

  • 4 large carrots

  • 2 medium parsnips

  • 2 medium sweet potatoes

  • 1 medium red onion

  • 3 tablespoons olive oil

  • 2 sprigs fresh rosemary

  • 2 tablespoons fresh parsley

Instructions
  • 1

    Preheat the oven to 425°F (220°C) and line a large baking sheet with parchment paper.

  • 2

    Season the chicken breasts with 1/2 teaspoon kosher salt, 1/4 teaspoon black pepper, and 1/2 teaspoon garlic powder. Set aside to come to room temperature while preparing other ingredients.

  • 3

    In a small bowl, whisk together 3 tablespoons Dijon mustard, 1 tablespoon whole grain mustard, 1/4 cup honey, 1 tablespoon apple cider vinegar, and 1 tablespoon fresh thyme leaves until well combined. Set aside.

  • 4

    Peel and cut 4 large carrots, 2 medium parsnips, and 2 medium sweet potatoes into 1-inch chunks. Cut 1 medium red onion into wedges.

  • 5

    In a large bowl, toss the prepared vegetables with 2 tablespoons olive oil, 1/2 teaspoon kosher salt, 1/4 teaspoon black pepper, and leaves from 1 sprig of rosemary.

  • 6

    Spread the vegetables in an even layer on the prepared baking sheet, leaving space in the center for the chicken. Roast for 15 minutes.

  • 7

    While vegetables are roasting, heat 1 tablespoon olive oil in a large oven-safe skillet over medium-high heat.

  • 8

    Sear the chicken breasts for 3-4 minutes on each side until golden brown.

  • 9

    Brush half of the honey mustard glaze over the chicken breasts, coating them evenly.

  • 10

    Remove the baking sheet from the oven, push the vegetables to the sides, and place the glazed chicken in the center.

  • 11

    Return the baking sheet to the oven and roast for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and caramelized.

  • 12

    During the last 5 minutes of cooking, brush the remaining honey mustard glaze over the chicken.

  • 13

    Remove from the oven and let the chicken rest for 5 minutes before slicing.

  • 14

    Garnish with chopped fresh parsley and the remaining rosemary sprig. Serve the sliced chicken with the roasted vegetables.

Nutrition Information (per serving)
425
Calories
35g
Protein
42g
Carbs
14g
Fat

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