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Southwestern Turkey Wrap with Avocado Lime Spread

Southwestern Turkey Wrap with Avocado Lime Spread

Lunch
Prep Time
15min
Cook Time
10min
Servings
4
Calories
520
Chef's Note

For the best flavor, let the avocado lime spread sit for 10 minutes before assembling the wraps. This allows the flavors to meld together. If making ahead for meal prep, keep the avocado spread separate and assemble just before eating to prevent soggy wraps. You can also grill the turkey briefly with some of the spices for extra flavor.

Tags
American
quick
turkey
wrap
avocado
Southwestern
lunch
high-protein
meal-prep
Ingredients
  • 12 oz turkey breast slices

  • 4 each large flour tortillas

  • 2 medium ripe avocados

  • 1 whole lime

  • 1 small garlic clove

  • 1/4 cup cilantro

  • 1/4 medium red onion

  • 2 medium roma tomatoes

  • 2 cups romaine lettuce

  • 1 can (15 oz) black beans

  • 1 cup corn kernels

  • 1/2 tsp ground cumin

  • 1/4 tsp chili powder

  • 1/2 tsp salt

  • 1/4 tsp black pepper

  • 1 tbsp olive oil

  • 4 oz pepper jack cheese

Instructions
  • 1

    Drain and rinse 1 can of black beans. In a small bowl, mix the black beans with 1 cup corn kernels, 1/2 tsp ground cumin, 1/4 tsp chili powder, and 1/4 tsp salt. Set aside.

  • 2

    Finely dice 1/4 medium red onion and 2 medium roma tomatoes. Shred 2 cups of romaine lettuce. Set aside.

  • 3

    For the avocado lime spread, scoop the flesh of 2 ripe avocados into a medium bowl. Add the juice of 1 lime, 1 minced garlic clove, 1/4 cup chopped cilantro, 1/4 tsp salt, and 1/4 tsp black pepper. Mash with a fork until smooth but still slightly chunky.

  • 4

    Heat 1 tbsp olive oil in a skillet over medium heat. Add the black bean and corn mixture, cooking for about 5 minutes until warmed through. Remove from heat.

  • 5

    Warm 4 large flour tortillas in the microwave for 15-20 seconds or in a dry skillet for 30 seconds per side.

  • 6

    Spread a generous layer of the avocado lime mixture on each tortilla, leaving a 1-inch border around the edges.

  • 7

    Layer 3 oz of turkey breast slices on each tortilla, followed by 1 oz of shredded pepper jack cheese.

  • 8

    Divide the black bean and corn mixture evenly among the tortillas, then top with diced tomatoes, red onion, and shredded lettuce.

  • 9

    Fold in the sides of each tortilla, then roll tightly from the bottom up to form a wrap. Cut in half diagonally and serve immediately.

Nutrition Information (per serving)
520
Calories
32g
Protein
48g
Carbs
24g
Fat

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