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Mediterranean Orzo Salad with Lemon-Herb Dressing

Mediterranean Orzo Salad with Lemon-Herb Dressing

Lunch
Prep Time
15min
Cook Time
15min
Servings
4
Calories
320
Chef's Note

For the best flavor, make this salad at least a few hours before serving to allow the dressing to infuse the ingredients. The vegetables can be prepped a day ahead and stored separately until assembly. For added protein, consider adding grilled chicken, shrimp, or chickpeas.

Tags
Mediterranean
pasta
salad
vegetarian
make-ahead
lunch
healthy
orzo
Ingredients
  • 1 cup orzo pasta

  • 2 medium carrots

  • 3 stalks celery stalks

  • 1 medium cucumber

  • 1 cup cherry tomatoes

  • 1 medium red bell pepper

  • 1/4 cup red onion

  • 1/3 cup kalamata olives

  • 1/2 cup feta cheese

  • 1/4 cup fresh parsley

  • 2 tablespoons fresh mint

  • 3 tablespoons fresh lemon juice

  • 1/4 cup extra virgin olive oil

  • 1 clove garlic

  • 1 teaspoon Dijon mustard

  • 1 teaspoon honey

  • 1/2 teaspoon dried oregano

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

Instructions
  • 1

    Bring a medium pot of salted water to a boil. Add 1 cup of orzo pasta and cook according to package directions until al dente, about 8-10 minutes.

  • 2

    While the pasta cooks, peel and dice 2 medium carrots into small 1/4-inch pieces.

  • 3

    Finely dice 3 celery stalks into similar-sized pieces as the carrots.

  • 4

    Dice 1 medium cucumber, 1 medium red bell pepper, and quarter 1 cup of cherry tomatoes.

  • 5

    Finely dice 1/4 cup of red onion and chop 1/4 cup of fresh parsley and 2 tablespoons of fresh mint.

  • 6

    Drain the cooked orzo in a colander and rinse under cold water to stop the cooking process. Drain well and transfer to a large mixing bowl.

  • 7

    For the dressing, mince 1 garlic clove and whisk together with 3 tablespoons of fresh lemon juice, 1/4 cup of extra virgin olive oil, 1 teaspoon of Dijon mustard, 1 teaspoon of honey, 1/2 teaspoon of dried oregano, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper in a small bowl.

  • 8

    Add the diced carrots, celery, cucumber, bell pepper, cherry tomatoes, and red onion to the bowl with the orzo.

  • 9

    Add 1/3 cup of pitted kalamata olives to the salad.

  • 10

    Pour the dressing over the salad and toss gently to combine all ingredients.

  • 11

    Crumble 1/2 cup of feta cheese over the salad and add the chopped herbs.

  • 12

    Gently fold everything together, being careful not to break up the feta too much.

  • 13

    Cover and refrigerate for at least 30 minutes before serving to allow the flavors to meld together.

Nutrition Information (per serving)
320
Calories
9g
Protein
35g
Carbs
16g
Fat

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