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Mediterranean Lemon Chicken Orzo

Mediterranean Lemon Chicken Orzo

Dinner
Prep Time
15min
Cook Time
15min
Servings
2
Calories
520
Chef's Note

For the best flavor, use good quality feta cheese and fresh lemons. You can prepare the chicken ahead of time to make this truly a 15-minute meal. If you prefer a creamier texture, stir in 2 tablespoons of Greek yogurt at the end.

Tags
quick
chicken
pasta
Mediterranean
30-minute meal
weeknight dinner
orzo
lemon
healthy
Ingredients
  • 12 oz boneless, skinless chicken breasts

  • 3/4 cup orzo pasta

  • 2 tablespoons olive oil

  • 3 cloves garlic

  • 1 whole lemon

  • 1 cup chicken broth

  • 1 cup cherry tomatoes

  • 2 cups baby spinach

  • 1/4 cup kalamata olives

  • 1/3 cup feta cheese

  • 1 teaspoon dried oregano

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 2 tablespoons fresh parsley

Instructions
  • 1

    Cut 12 oz of chicken breasts into 1-inch cubes and season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.

  • 2

    Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the seasoned chicken and cook for 5-6 minutes until golden and cooked through. Remove chicken and set aside.

  • 3

    In the same skillet, add 1 tablespoon olive oil and 3 minced garlic cloves. Sauté for 30 seconds until fragrant.

  • 4

    Add 3/4 cup orzo pasta to the skillet and toast for 1-2 minutes, stirring frequently.

  • 5

    Pour in 1 cup chicken broth, the juice of half a lemon, and 1 teaspoon dried oregano. Bring to a simmer.

  • 6

    Reduce heat to medium-low, cover, and cook for about 8-10 minutes until the orzo is tender and liquid is mostly absorbed.

  • 7

    Slice 1 cup cherry tomatoes in half and pit and slice 1/4 cup kalamata olives.

  • 8

    Stir in the cooked chicken, halved cherry tomatoes, sliced olives, and 2 cups baby spinach. Cook for 1-2 minutes until spinach is wilted.

  • 9

    Remove from heat and squeeze the juice from the remaining lemon half over the dish.

  • 10

    Sprinkle 1/3 cup crumbled feta cheese and 2 tablespoons chopped fresh parsley over the top before serving.

Nutrition Information (per serving)
520
Calories
42g
Protein
38g
Carbs
22g
Fat

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