
Southwest Black Bean & Corn Quinoa Bowls
15min
15min
4
420
Chef's Note
For a time-saving tip, cook the quinoa in advance and refrigerate until needed. You can also roast the corn kernels in a dry skillet for 3-4 minutes to add a delicious smoky flavor that elevates this simple bowl to restaurant quality.
Tags
Ingredients
1 cup quinoa
2 cups vegetable broth
1 15-oz can black beans
1 cup corn kernels
1 medium red bell pepper
1/2 medium red onion
1 large avocado
1 whole lime
1/4 cup cilantro
1 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup cherry tomatoes
1/4 cup cotija cheese
Instructions
- 1
Rinse 1 cup of quinoa under cold water using a fine mesh strainer until water runs clear.
- 2
In a medium saucepan, bring 2 cups of vegetable broth to a boil. Add the rinsed quinoa, reduce heat to low, cover and simmer for 15 minutes until liquid is absorbed and quinoa is tender.
- 3
While quinoa cooks, dice 1 medium red bell pepper and 1/2 medium red onion. Halve 1 cup of cherry tomatoes.
- 4
Drain and rinse 1 can of black beans. If using frozen corn, thaw 1 cup of corn kernels.
- 5
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the diced onion and sauté for 3 minutes until translucent.
- 6
Add the diced bell pepper to the skillet and cook for another 2 minutes.
- 7
Add the black beans and corn to the skillet. Season with 1 teaspoon ground cumin, 1/2 teaspoon chili powder, 1/2 teaspoon garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Stir to combine and cook for 3 minutes until heated through.
- 8
Fluff the cooked quinoa with a fork and divide among 4 bowls.
- 9
Top each quinoa portion with the black bean and corn mixture.
- 10
Dice 1 large avocado and squeeze juice from 1/2 lime over it to prevent browning. Distribute avocado among the bowls.
- 11
Add cherry tomatoes to each bowl.
- 12
Sprinkle each bowl with chopped cilantro and cotija cheese.
- 13
Cut the remaining 1/2 lime into wedges and serve alongside the bowls for additional flavor.
Nutrition Information (per serving)
420
15g
58g
16g
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