
Herb-Crusted Baked Cod with Roasted Vegetables
25min
35min
4
385
Chef's Note
For the best herb crust, make sure your breadcrumbs are very fresh. If you have time, you can make your own by pulsing day-old bread in a food processor. For a gluten-free option, substitute gluten-free breadcrumbs. The key to perfectly cooked cod is to not overcook it - it's done when it just turns opaque and flakes easily with a fork.
Tags
Ingredients
1.5 pounds cod fillets
1 cup panko breadcrumbs
1/4 cup fresh parsley
1 tablespoon fresh thyme
1 tablespoon fresh dill
1 tablespoon lemon zest
3 cloves garlic
2 tablespoons Dijon mustard
4 tablespoons olive oil
1 pound baby potatoes
3 medium carrots
2 medium zucchini
2 medium bell peppers
1 medium red onion
1 whole lemon
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon paprika
Instructions
- 1
Preheat the oven to 425°F (220°C) and line two baking sheets with parchment paper.
- 2
Wash and quarter 1 pound of baby potatoes. Peel and cut 3 medium carrots into 1-inch chunks. Cut 2 medium zucchini into 1-inch pieces. Seed and cut 2 medium bell peppers into 1-inch squares. Cut 1 medium red onion into wedges.
- 3
In a large bowl, toss the prepared vegetables with 2 tablespoons of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Spread them evenly on one of the prepared baking sheets.
- 4
Place the vegetables in the preheated oven and roast for 15 minutes while preparing the fish.
- 5
Mince 3 cloves of garlic. Finely chop 1/4 cup of fresh parsley, 1 tablespoon of fresh thyme, and 1 tablespoon of fresh dill.
- 6
In a medium bowl, combine 1 cup of panko breadcrumbs, the minced garlic, chopped herbs, 1 tablespoon of lemon zest, 1/2 teaspoon of paprika, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Add 1 tablespoon of olive oil and mix until the breadcrumbs are lightly coated.
- 7
Pat 1.5 pounds of cod fillets dry with paper towels and place them on the second prepared baking sheet. Season lightly with salt and pepper.
- 8
Spread 2 tablespoons of Dijon mustard evenly over the top of each fillet, then press the herb breadcrumb mixture firmly onto the mustard to create a crust.
- 9
Drizzle the remaining 1 tablespoon of olive oil over the breadcrumb crust. Cut the lemon into wedges and place them around the fish.
- 10
After the vegetables have been roasting for 15 minutes, place the fish in the oven and continue cooking both for about 15-20 minutes, until the fish flakes easily with a fork and the vegetables are tender and caramelized.
- 11
Remove both baking sheets from the oven. Serve each cod fillet with a portion of the roasted vegetables and a lemon wedge for squeezing over the fish.
Nutrition Information (per serving)
385
32g
35g
12g
Reviews (0)
No reviews yet
Be the first to review this recipe!