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Asian-Inspired Chicken Salad Wraps

Asian-Inspired Chicken Salad Wraps

Lunch
Prep Time
15min
Cook Time
15min
Servings
4
Calories
420
Chef's Note

For a time-saving tip, marinate the chicken the night before and slice all vegetables ahead of time. You can also substitute rotisserie chicken to reduce cooking time. For a lower-carb option, use lettuce leaves instead of tortillas.

Tags
asian
chicken
wraps
lunch
quick
healthy
meal-prep
protein-rich
Ingredients
  • 1 pound boneless skinless chicken breasts

  • 2 tablespoons low-sodium soy sauce

  • 1 tablespoon rice vinegar

  • 1 tablespoon honey

  • 1 teaspoon sesame oil

  • 1 tablespoon, grated fresh ginger

  • 2 cloves, minced garlic

  • 2 cups, thinly sliced napa cabbage

  • 1 medium, thinly sliced red bell pepper

  • 1 cup, julienned carrots

  • 4 thinly sliced green onions

  • 1/4 cup, chopped cilantro

  • 1/2 cup, drained mandarin oranges

  • 1/4 cup, toasted sliced almonds

  • 4 10-inch large flour tortillas

  • 2 tablespoons hoisin sauce

  • 2 tablespoons mayonnaise

  • 1 teaspoon (optional) sriracha sauce

Instructions
  • 1

    In a medium bowl, whisk together 2 tablespoons soy sauce, 1 tablespoon rice vinegar, 1 tablespoon honey, 1 teaspoon sesame oil, 1 tablespoon grated ginger, and 2 minced garlic cloves to create a marinade.

  • 2

    Slice 1 pound chicken breasts into thin strips and add to the marinade. Toss to coat evenly and let marinate for 10 minutes while preparing other ingredients.

  • 3

    Heat a non-stick skillet over medium-high heat. Remove chicken from marinade (discard used marinade) and cook for 6-8 minutes until chicken is cooked through and slightly caramelized. Set aside to cool slightly.

  • 4

    In a small bowl, mix 2 tablespoons hoisin sauce with 2 tablespoons mayonnaise and 1 teaspoon sriracha (if using) to create a spread.

  • 5

    In a large bowl, combine 2 cups sliced napa cabbage, 1 sliced red bell pepper, 1 cup julienned carrots, 4 sliced green onions, 1/4 cup chopped cilantro, 1/2 cup mandarin oranges, and the cooked chicken.

  • 6

    Warm the 4 tortillas in the microwave for 20 seconds or in a dry skillet for about 30 seconds per side.

  • 7

    Spread each tortilla with the hoisin-mayo mixture, then add a quarter of the chicken-vegetable mixture in the center of each tortilla.

  • 8

    Sprinkle 1 tablespoon toasted almonds over each wrap.

  • 9

    Fold in the sides of each tortilla and roll up tightly to form wraps. Cut in half diagonally and serve immediately.

Nutrition Information (per serving)
420
Calories
28g
Protein
42g
Carbs
16g
Fat

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