Savory Cheese and Nut Mix
10min
15min
1
363
Chef's Note
For the best flavor, toast the nuts and seeds until they're just golden - this enhances their natural oils and creates a more aromatic snack. If you prefer a smoother dip-like consistency, you can pulse half the nut mixture in a food processor before mixing with the yogurt.
Tags
Ingredients
1/2 cup low-fat Greek yogurt
1/4 cup reduced-fat cheddar cheese
2 tablespoons almonds
1 tablespoon walnuts
1 tablespoon pumpkin seeds
8 crackers whole grain crackers
1 tablespoon dried cranberries
1/4 teaspoon garlic powder
1/2 teaspoon dried parsley
1/8 teaspoon black pepper
Instructions
- 1
In a small bowl, mix 1/2 cup Greek yogurt with 1/4 teaspoon garlic powder, 1/2 teaspoon dried parsley, and 1/8 teaspoon black pepper.
- 2
Toast 2 tablespoons almonds, 1 tablespoon walnuts, and 1 tablespoon pumpkin seeds in a dry skillet over medium heat for about 5 minutes, stirring frequently until lightly golden and fragrant.
- 3
Allow the toasted nuts and seeds to cool for 5 minutes.
- 4
In a serving bowl, combine the seasoned Greek yogurt, 1/4 cup reduced-fat cheddar cheese, the cooled nuts and seeds, and 1 tablespoon dried cranberries.
- 5
Arrange 8 whole grain crackers on the side for dipping or topping.
- 6
Serve immediately or refrigerate the yogurt mixture for up to 24 hours (keep crackers separate until serving to maintain crispness).
Nutrition Information (per serving)
363
32g
32g
12g
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