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Savory Cheese and Nut Mix

Savory Cheese and Nut Mix

Snack
Prep Time
5min
Cook Time
10min
Servings
1
Calories
363
Chef's Note

This simple snack mix is perfect for a protein boost during the day. You can prepare it in advance and store in a small container for an on-the-go option. For variety, try different types of low-fat cheese or swap in your favorite nuts while maintaining the same quantities to keep the macros consistent.

Tags
high-protein
quick
snack
cheese
nuts
no-cook
simple
savory
Ingredients
  • 1/4 cup low-fat mozzarella cheese

  • 1/4 cup low-fat cheddar cheese

  • 2 tablespoons almonds

  • 1 tablespoon walnuts

  • 1 tablespoon pumpkin seeds

  • 1 tablespoon dried cranberries

  • 8 crackers whole grain crackers

  • 1/8 teaspoon salt

  • 1/8 teaspoon black pepper

  • 1/4 teaspoon garlic powder

Instructions
  • 1

    Dice 1/4 cup of low-fat mozzarella cheese and 1/4 cup of low-fat cheddar cheese into small cubes and place in a bowl.

  • 2

    Add 2 tablespoons of almonds, 1 tablespoon of walnuts, and 1 tablespoon of pumpkin seeds to the bowl.

  • 3

    Sprinkle 1/8 teaspoon of salt, 1/8 teaspoon of black pepper, and 1/4 teaspoon of garlic powder over the mix and toss gently to combine.

  • 4

    Add 1 tablespoon of dried cranberries to the mix for a touch of sweetness.

  • 5

    Arrange the cheese and nut mix on a plate with 8 whole grain crackers.

  • 6

    For a warm version, place the cheese cubes on a microwave-safe plate and heat for 20-30 seconds until slightly melted, then mix with the nuts and seeds.

Nutrition Information (per serving)
363
Calories
32g
Protein
32g
Carbs
12g
Fat

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