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Honey Cinnamon Yogurt Bowl

Honey Cinnamon Yogurt Bowl

Snack
Prep Time
5min
Cook Time
0min
Servings
1
Calories
363
Chef's Note

For an extra protein boost without changing the flavor profile, I've added protein powder to this simple yogurt bowl. If you prefer a dairy-free version, substitute with coconut yogurt and adjust the protein powder amount to maintain the protein target. The apple adds natural sweetness and crunch, but you can swap for berries if preferred.

Tags
quick
high-protein
no-cook
yogurt
healthy
snack
gluten-free
nut-free-option
Ingredients

  • 1 cup Greek yogurt, plain, non-fat

  • 1 scoop (25g) protein powder, vanilla

  • 1 teaspoon honey

  • 1/2 teaspoon ground cinnamon

  • 1/2 medium apple, diced

  • 1 tablespoon walnuts, chopped

  • 1 teaspoon chia seeds

Instructions
  • 1

    In a medium bowl, combine 1 cup of plain non-fat Greek yogurt with 1 scoop of vanilla protein powder. Mix well until the protein powder is fully incorporated.

  • 2

    Drizzle 1 teaspoon of honey over the yogurt mixture.

  • 3

    Sprinkle 1/2 teaspoon of ground cinnamon and stir to combine.

  • 4

    Wash and dice 1/2 medium apple and add to the yogurt mixture.

  • 5

    Top with 1 tablespoon of chopped walnuts and 1 teaspoon of chia seeds.

  • 6

    Serve immediately or refrigerate for up to 2 hours before enjoying.

Nutrition Information (per serving)
363
Calories
32g
Protein
33g
Carbs
12g
Fat
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