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Mixed Berry Yogurt Cup

Mixed Berry Yogurt Cup

Snack
Prep Time
10min
Cook Time
0min
Servings
1
Calories
363
Chef's Note

For a creamier texture, mix the protein powder with a tablespoon of water before adding it to the yogurt. This helps it blend more smoothly. You can also prepare this the night before for a grab-and-go breakfast or snack!

Tags
quick
high-protein
no-cook
yogurt
berries
healthy
snack
gluten-free
vegetarian
Ingredients

  • 1 cup Greek yogurt, plain, non-fat

  • 1 scoop (25g) vanilla protein powder

  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)

  • 1 teaspoon honey

  • 1 teaspoon chia seeds

  • 1 tablespoon almonds, sliced

Instructions
  • 1

    In a bowl, mix 1 cup of plain non-fat Greek yogurt with 1 scoop (25g) of vanilla protein powder until well combined.

  • 2

    Wash 1/2 cup of mixed berries and pat them dry with a paper towel.

  • 3

    Layer half of the yogurt mixture in a serving cup or bowl.

  • 4

    Add half of the mixed berries on top of the yogurt layer.

  • 5

    Add the remaining yogurt mixture as the next layer.

  • 6

    Top with the remaining berries.

  • 7

    Drizzle 1 teaspoon of honey over the top.

  • 8

    Sprinkle 1 teaspoon of chia seeds and 1 tablespoon of sliced almonds on top.

  • 9

    Serve immediately or refrigerate for up to 4 hours before eating.

Nutrition Information (per serving)
363
Calories
32g
Protein
33g
Carbs
12g
Fat
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