Ham and Cheese Sandwich
10min
5min
1
725
Chef's Note
For the best flavor, look for high-quality deli ham with minimal additives. If you're packing this for lunch, keep the bread separate from the fillings until ready to eat to prevent sogginess. The apple and Greek yogurt make perfect sides to round out this meal and help hit the protein and carb targets.
Tags
Ingredients
3 slices whole grain bread
6 oz lean deli ham
2 slices reduced-fat Swiss cheese
1 leaf romaine lettuce
2 slices tomato
2 thin slices red onion
2 tsp Dijon mustard
1 tbsp light mayonnaise
1 medium apple
3/4 cup Greek yogurt
Instructions
- 1
Toast 3 slices of whole grain bread until lightly golden.
- 2
Spread 1 tbsp of light mayonnaise on one slice of bread and 2 tsp of Dijon mustard on another slice.
- 3
Layer 6 oz of lean deli ham on the mayonnaise-spread bread slice.
- 4
Add 2 slices of reduced-fat Swiss cheese on top of the ham.
- 5
Place 1 romaine lettuce leaf, 2 tomato slices, and 2 thin red onion slices on top of the cheese.
- 6
Place the mustard-spread bread slice on top of the vegetables, mustard side down.
- 7
Cut the sandwich in half and serve with 1 medium apple and 3/4 cup of Greek yogurt on the side.
Nutrition Information (per serving)
725
63g
63g
24g
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