Ham and Cheese Sandwich
10min
5min
1
725
Chef's Note
For the best flavor, use freshly sliced deli ham rather than pre-packaged. If you're packing this for lunch, keep the bread separate from the fillings and assemble just before eating to prevent sogginess. The apple provides a refreshing, crunchy side that balances the savory sandwich.
Tags
Ingredients
3 slices whole grain bread
6 oz deli ham (low sodium)
2 slices swiss cheese
2 leaves romaine lettuce
3 slices tomato
2 thin slices red onion
1/2 medium avocado
1 tbsp dijon mustard
1 tbsp greek yogurt
1/4 tsp black pepper
1 medium apple
Instructions
- 1
Toast 3 slices of whole grain bread until lightly golden.
- 2
In a small bowl, mix 1 tbsp greek yogurt with 1 tbsp dijon mustard to create a spread.
- 3
Spread the mustard-yogurt mixture on one side of each bread slice.
- 4
Layer 3 oz of ham on one slice of bread.
- 5
Add 1 slice of swiss cheese on top of the ham.
- 6
Place 1 leaf of romaine lettuce and 2 slices of tomato on top of the cheese.
- 7
On the second slice of bread, layer the remaining 3 oz of ham.
- 8
Add the second slice of swiss cheese on top of the ham.
- 9
Place 2 thin slices of red onion, the second romaine lettuce leaf, and 1 slice of tomato.
- 10
Slice 1/2 avocado and distribute evenly on top of the vegetables.
- 11
Sprinkle 1/4 tsp black pepper over the sandwich fillings.
- 12
Place the third slice of bread on top to create a double-decker sandwich.
- 13
Cut the sandwich diagonally and serve with 1 medium apple on the side.
Nutrition Information (per serving)
725
63g
63g
24g
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