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Peanut Butter Apple Slices

Peanut Butter Apple Slices

Snack
Prep Time
5min
Cook Time
0min
Servings
1
Calories
363
Chef's Note

For the best flavor and texture, choose a crisp apple variety like Honeycrisp or Granny Smith. The protein powder not only boosts the nutritional value but also creates a thicker, more satisfying dip. You can prepare this dip ahead of time and store it in the refrigerator for up to 3 days.

Tags
quick
high-protein
fruit
no-cook
snack
kid-friendly
balanced
under 30 minutes
peanut butter
apple
Ingredients
  • 1 medium apple

  • 2 tablespoons natural peanut butter

  • 1 scoop vanilla protein powder

  • 1 tablespoon water

  • 1 teaspoon honey

  • 1/4 teaspoon cinnamon

Instructions
  • 1

    Wash the apple thoroughly under cold running water.

  • 2

    Core the apple and slice it into 8 even wedges.

  • 3

    In a small bowl, mix 2 tablespoons of natural peanut butter with 1 scoop of vanilla protein powder.

  • 4

    Add 1 tablespoon of water and 1 teaspoon of honey to the mixture and stir until smooth. If the mixture is too thick, add a few more drops of water.

  • 5

    Sprinkle 1/4 teaspoon of cinnamon into the peanut butter mixture and stir to combine.

  • 6

    Arrange the apple slices on a plate and serve with the protein-enhanced peanut butter dip.

Nutrition Information (per serving)
363
Calories
32g
Protein
32g
Carbs
12g
Fat

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