Ham and Cheese Sandwich
10min
5min
1
725
Chef's Note
For a crispier sandwich, you can lightly butter the outside of the bread and toast it in a pan for 2 minutes per side. Using Greek yogurt mixed with mustard reduces fat while adding protein and creaminess compared to traditional mayo.
Tags
Ingredients
3 slices whole grain bread
6 oz deli ham (low sodium)
2 slices swiss cheese
2 leaves romaine lettuce
3 slices tomato
2 thin slices red onion
1/2 medium avocado
2 tsp dijon mustard
1 tbsp greek yogurt
1/4 tsp black pepper
1 medium apple
Instructions
- 1
Mix 1 tbsp of Greek yogurt with 2 tsp of Dijon mustard in a small bowl to create a spread.
- 2
Lightly toast 3 slices of whole grain bread.
- 3
Spread the yogurt-mustard mixture on one side of each bread slice.
- 4
Layer 3 oz of deli ham and 1 slice of Swiss cheese on one bread slice.
- 5
Add 1 leaf of romaine lettuce, 2 slices of tomato, and 1 slice of red onion on top of the cheese.
- 6
On another bread slice, layer the remaining 3 oz of ham, 1 slice of Swiss cheese, 1 leaf of romaine, 1 slice of tomato, and 1 slice of red onion.
- 7
Slice 1/2 avocado and divide it between the two stacks.
- 8
Sprinkle 1/4 tsp of black pepper over the sandwich fillings.
- 9
Place the third slice of bread on top of one stack, then place the other stack on top (filling side up) to create a double-decker sandwich.
- 10
Cut the sandwich diagonally and serve with 1 medium apple on the side.
Nutrition Information (per serving)
725
63g
63g
24g
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