Ham and Cheese Sandwich
10min
5min
1
725
Chef's Note
For the best flavor, try toasting the bread just until it's golden brown but still soft in the middle. This creates a nice contrast with the cool, fresh vegetables. If you're packing this for later, keep the bread separate from the fillings until ready to eat to prevent sogginess.
Tags
Ingredients
3 slices whole grain bread
6 oz deli ham (low sodium)
2 slices swiss cheese
2 leaves romaine lettuce
3 slices tomato
2 thin slices red onion
1/2 medium avocado
2 tsp dijon mustard
1 tbsp light mayonnaise
1/4 tsp black pepper
1 medium apple
1/2 cup greek yogurt
Instructions
- 1
Lightly toast 3 slices of whole grain bread.
- 2
Spread 1 tbsp of light mayonnaise on one slice of bread and 2 tsp of dijon mustard on another slice.
- 3
Layer 6 oz of deli ham and 2 slices of swiss cheese on the bread with mayonnaise.
- 4
Add 2 romaine lettuce leaves, 3 slices of tomato, and 2 thin slices of red onion.
- 5
Slice 1/2 avocado and arrange on top of the vegetables.
- 6
Sprinkle 1/4 tsp of black pepper over the sandwich fillings.
- 7
Place the bread with mustard on top to create a sandwich.
- 8
Cut the third slice of bread in half diagonally and place it in the middle of the sandwich to create a club-style sandwich.
- 9
Cut the sandwich diagonally and serve with 1 medium apple and 1/2 cup of greek yogurt on the side.
Nutrition Information (per serving)
725
63g
63g
24g
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