Ham and Cheese Sandwich
10min
5min
1
725
Chef's Note
For extra flavor without adding calories, try toasting the bread with a light spritz of olive oil spray. You can also prepare this sandwich the night before (keeping the bread separate) for a quick grab-and-go lunch option.
Tags
Ingredients
3 slices whole grain bread
6 oz lean deli ham
2 slices reduced-fat Swiss cheese
1 leaf romaine lettuce
2 slices tomato
2 thin slices red onion
2 tsp Dijon mustard
1 tbsp light mayonnaise
1 medium apple
3/4 cup Greek yogurt
Instructions
- 1
Toast 3 slices of whole grain bread until golden brown.
- 2
Spread 1 tbsp of light mayonnaise on one slice of bread and 2 tsp of Dijon mustard on another slice.
- 3
Layer 6 oz of lean deli ham on one slice of bread.
- 4
Add 2 slices of reduced-fat Swiss cheese on top of the ham.
- 5
Place 1 romaine lettuce leaf, 2 tomato slices, and 2 thin slices of red onion on top of the cheese.
- 6
Place the second slice of bread (with mustard) on top of the vegetables.
- 7
Cut the sandwich in half and serve with 1 medium apple and 3/4 cup of Greek yogurt on the side.
Nutrition Information (per serving)
725
63g
63g
24g
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