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Mixed Berry Yogurt Cup

Mixed Berry Yogurt Cup

Snack
Prep Time
10min
Cook Time
0min
Servings
1
Calories
363
Chef's Note

For the best texture, add the chia seeds and almonds just before eating to maintain their crunch. You can also prepare this the night before for a grab-and-go snack, but keep the toppings separate until serving time.

Tags
quick
high-protein
no-cook
healthy
berries
yogurt
snack
gluten-free
Ingredients

  • 1 cup Greek yogurt, plain, non-fat

  • 1 scoop vanilla protein powder

  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)

  • 1 teaspoon honey

  • 1 teaspoon chia seeds

  • 1 tablespoon sliced almonds

Instructions
  • 1

    In a bowl, mix 1 cup of plain non-fat Greek yogurt with 1 scoop of vanilla protein powder until well combined.

  • 2

    Wash 1/2 cup of mixed berries and pat them dry with a paper towel.

  • 3

    Transfer the yogurt mixture to a serving cup or bowl.

  • 4

    Top the yogurt with 1/2 cup of mixed berries.

  • 5

    Drizzle 1 teaspoon of honey over the berries.

  • 6

    Sprinkle 1 teaspoon of chia seeds and 1 tablespoon of sliced almonds on top.

  • 7

    Serve immediately or refrigerate for up to 2 hours before serving.

Nutrition Information (per serving)
363
Calories
32g
Protein
32g
Carbs
12g
Fat
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