Ham and Cheese Sandwich
10min
5min
1
725
Chef's Note
For the best flavor, try toasting the bread lightly before assembling. This adds a nice crunch and helps prevent the bread from getting soggy from the vegetables. If you're packing this for later, consider keeping the lettuce and tomato separate until ready to eat.
Tags
Ingredients
3 slices whole grain bread
6 oz deli ham (low sodium)
2 slices reduced-fat Swiss cheese
2 leaves romaine lettuce
2 slices tomato
2 thin slices red onion
2 tsp Dijon mustard
1 tbsp light mayonnaise
1 medium apple
3/4 cup Greek yogurt (plain, non-fat)
Instructions
- 1
Lay out the 3 slices of whole grain bread on a clean work surface.
- 2
Spread 1 tsp of Dijon mustard on one slice of bread and 1 tbsp of light mayonnaise on another slice.
- 3
Layer 3 oz of deli ham on the mustard-spread bread slice.
- 4
Add 1 slice of Swiss cheese on top of the ham.
- 5
Place 1 leaf of romaine lettuce and 1 slice of tomato on top of the cheese.
- 6
Add 1 slice of red onion on top of the tomato.
- 7
Place the third slice of bread on top of the assembled layers.
- 8
On this middle slice, add another 3 oz of ham, followed by the second slice of Swiss cheese.
- 9
Top with the remaining lettuce leaf, tomato slice, and red onion slice.
- 10
Complete the sandwich with the mayonnaise-spread bread slice, placing it mayonnaise-side down.
- 11
If desired, cut the sandwich in half diagonally for easier eating.
- 12
Serve with the medium apple and 3/4 cup of Greek yogurt on the side for a complete meal.
Nutrition Information (per serving)
725
63g
64g
24g
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