Italian Herb Turkey Wrap
10min
15min
1
725
Chef's Note
For a crispier wrap, you can place the assembled wrap in a dry skillet for 1-2 minutes per side. This helps seal the wrap and adds a nice texture. If you're meal prepping, keep the sauce separate until ready to eat to prevent the wrap from getting soggy.
Tags
Ingredients
6 oz lean ground turkey
1 tsp Italian seasoning
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp salt
1/4 tsp black pepper
1 tsp olive oil
1 tortilla large whole wheat tortilla
1/4 cup low-fat mozzarella cheese, shredded
1 cup spinach leaves
1/4 cup diced tomatoes
2 tbsp red onion, thinly sliced
2 tbsp low-fat Greek yogurt
1 tsp lemon juice
1/4 cup cucumber, diced
Instructions
- 1
Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.
- 2
Add 6 oz of lean ground turkey to the skillet and break it up with a spatula.
- 3
Season the turkey with 1 tsp Italian seasoning, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/4 tsp salt, and 1/4 tsp black pepper. Cook for about 8-10 minutes until the turkey is fully cooked and no longer pink.
- 4
While the turkey is cooking, mix 2 tbsp of Greek yogurt with 1 tsp lemon juice in a small bowl to create a simple sauce.
- 5
Warm the whole wheat tortilla in the microwave for 10-15 seconds to make it more pliable.
- 6
Spread the yogurt-lemon sauce over the center of the tortilla.
- 7
Layer 1 cup of spinach leaves down the center of the tortilla.
- 8
Add the cooked Italian-seasoned ground turkey on top of the spinach.
- 9
Sprinkle 1/4 cup of shredded mozzarella cheese over the turkey.
- 10
Add 1/4 cup diced tomatoes, 1/4 cup diced cucumber, and 2 tbsp sliced red onion on top.
- 11
Fold in the sides of the tortilla, then roll it up tightly from the bottom.
- 12
Cut the wrap in half diagonally and serve immediately.
Nutrition Information (per serving)
725
63g
63g
24g
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