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Cucumber Tomato Salad with Greek Yogurt Dressing

Cucumber Tomato Salad with Greek Yogurt Dressing

Snack
Prep Time
15min
Cook Time
0min
Servings
1
Calories
363
Chef's Note

For the best flavor, try to let the salad sit for at least 10 minutes before eating to allow the flavors to meld. If you're preparing this ahead of time, keep the dressing separate and add it just before serving to maintain the cucumber's crispness.

Tags
quick
vegetarian
high-protein
low-calorie
salad
Greek-inspired
chickpeas
no-cook
healthy
refreshing
Ingredients
  • 1 medium cucumber

  • 1 cup cherry tomatoes

  • 2 tablespoons red onion

  • 1/2 cup chickpeas

  • 2 tablespoons feta cheese

  • 1/4 cup Greek yogurt

  • 1 tablespoon lemon juice

  • 1 tablespoon fresh dill

  • 1/4 teaspoon garlic powder

  • 1/4 teaspoon salt

  • 1/8 teaspoon black pepper

Instructions
  • 1

    Wash the cucumber and cherry tomatoes thoroughly under cold water.

  • 2

    Peel the cucumber if desired, then dice into 1/2-inch pieces and place in a medium bowl.

  • 3

    Halve the cherry tomatoes and add to the bowl with the cucumber.

  • 4

    Finely dice 2 tablespoons of red onion and add to the bowl.

  • 5

    Drain and rinse 1/2 cup of chickpeas, then add to the salad mixture.

  • 6

    In a small bowl, combine 1/4 cup Greek yogurt, 1 tablespoon lemon juice, 1 tablespoon chopped fresh dill, 1/4 teaspoon garlic powder, 1/4 teaspoon salt, and 1/8 teaspoon black pepper. Mix well to create the dressing.

  • 7

    Pour the dressing over the salad and gently toss to coat all ingredients.

  • 8

    Crumble 2 tablespoons of feta cheese over the top of the salad.

  • 9

    Serve immediately or refrigerate for up to 2 hours before serving for a chilled snack.

Nutrition Information (per serving)
363
Calories
32g
Protein
33g
Carbs
12g
Fat

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