Cucumber Tomato Salad with Greek Yogurt Chicken
15min
5min
1
363
Chef's Note
For a time-saving tip, use pre-cooked rotisserie chicken from the grocery store. You can also prepare extra chicken earlier in the week to have on hand for quick protein additions to meals like this one.
Tags
Ingredients
1 medium cucumber
1/2 cup cherry tomatoes
2 tablespoons red onion
4 oz cooked chicken breast
1/4 cup plain Greek yogurt
1 tablespoon lemon juice
1 tablespoon fresh dill
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/8 teaspoon black pepper
1/2 small whole wheat pita bread
Instructions
- 1
Wash the cucumber, remove the ends, and dice into 1/2-inch pieces.
- 2
Wash the cherry tomatoes and cut them in half.
- 3
Finely dice 2 tablespoons of red onion.
- 4
In a small bowl, combine 1/4 cup Greek yogurt, 1 tablespoon lemon juice, 1 tablespoon chopped fresh dill, 1/4 teaspoon garlic powder, 1/4 teaspoon salt, and 1/8 teaspoon black pepper. Mix well.
- 5
Dice 4 oz of cooked chicken breast into small cubes and add to the yogurt mixture, stirring to coat evenly.
- 6
In a medium bowl, combine the cucumber, tomatoes, and red onion.
- 7
Add the chicken and yogurt mixture to the vegetables and gently toss to combine.
- 8
Toast 1/2 small whole wheat pita bread for 2-3 minutes until slightly crisp.
- 9
Cut the pita into triangles and serve alongside the cucumber tomato chicken salad.
Nutrition Information (per serving)
363
32g
32g
12g
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