Italian Herb Turkey Wrap
10min
15min
1
725
Chef's Note
For a time-saving tip, you can cook a larger batch of the seasoned ground turkey ahead of time and refrigerate it for up to 3 days. This makes assembling your wrap even quicker on busy weekdays. Just reheat the turkey in the microwave for about 45 seconds before adding it to your wrap.
Tags
Ingredients
8 oz ground turkey
1 tsp Italian seasoning
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp salt
1/4 tsp black pepper
1 tsp olive oil
1 tortilla large whole wheat tortilla
1 cup romaine lettuce
1/2 medium tomato
2 tbsp red onion
1/4 cup low-fat mozzarella cheese
2 tbsp low-fat Greek yogurt
1 tsp lemon juice
Instructions
- 1
Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.
- 2
Add 8 oz of ground turkey to the skillet and break it up with a wooden spoon.
- 3
Sprinkle 1 tsp of Italian seasoning, 1/2 tsp of garlic powder, 1/2 tsp of onion powder, 1/4 tsp of salt, and 1/4 tsp of black pepper over the turkey. Mix well.
- 4
Cook the turkey for about 8-10 minutes until fully cooked through and no longer pink.
- 5
While the turkey cooks, dice 1/2 medium tomato and thinly slice 2 tbsp of red onion.
- 6
In a small bowl, mix 2 tbsp of Greek yogurt with 1 tsp of lemon juice to create a simple sauce.
- 7
Warm the whole wheat tortilla in the microwave for 10-15 seconds to make it more pliable.
- 8
Spread the yogurt-lemon sauce on the tortilla.
- 9
Layer 1 cup of romaine lettuce on the tortilla, leaving about an inch of space around the edges.
- 10
Add the cooked Italian-seasoned ground turkey over the lettuce.
- 11
Top with diced tomato, sliced red onion, and 1/4 cup of low-fat mozzarella cheese.
- 12
Fold in the sides of the tortilla, then roll it up tightly from the bottom.
- 13
Cut the wrap in half diagonally and serve immediately.
Nutrition Information (per serving)
725
63g
62g
25g
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