Honey Roasted Nut Mix with Protein Boost
5min
15min
1
483
Chef's Note
For the best flavor, toast the nuts and seeds until they're just golden - they'll continue to darken slightly after removing from the oven. The protein powder adds a significant protein boost without cooking, making this a perfect post-workout snack. You can customize the nut mixture based on your preferences.
Tags
Ingredients
1/4 cup mixed nuts (almonds, walnuts, pecans)
2 tablespoons pumpkin seeds
1/4 cup unflavored whey protein powder
1 tablespoon honey
1/4 teaspoon vanilla extract
1/4 teaspoon cinnamon
1/8 teaspoon salt
2 tablespoons dried cranberries
Instructions
- 1
Preheat oven to 325°F (165°C) and line a baking sheet with parchment paper.
- 2
In a small bowl, mix 1/4 cup mixed nuts and 2 tablespoons pumpkin seeds.
- 3
In another small bowl, warm 1 tablespoon honey for 10 seconds in the microwave until runny.
- 4
Add 1/4 teaspoon vanilla extract to the honey and stir to combine.
- 5
Pour the honey mixture over the nuts and seeds, and toss until evenly coated.
- 6
Sprinkle 1/4 teaspoon cinnamon and 1/8 teaspoon salt over the mixture and toss again.
- 7
Spread the coated nuts in a single layer on the prepared baking sheet.
- 8
Bake for 12-15 minutes, stirring once halfway through, until golden brown.
- 9
Remove from oven and let cool completely (the nuts will crisp up as they cool).
- 10
Once cooled, mix in 1/4 cup whey protein powder and 2 tablespoons dried cranberries.
- 11
Store in an airtight container if not eating immediately.
Nutrition Information (per serving)
483
42g
41g
17g
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