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Honey Roasted Nut Mix

Honey Roasted Nut Mix

Snack
Prep Time
5min
Cook Time
15min
Servings
1
Calories
483
Chef's Note

For the best flavor, make sure not to over-roast the nuts as they can become bitter. They'll continue to crisp up as they cool. You can customize this mix with your favorite nuts, just keep the total amount the same to maintain the macro balance.

Tags
high-protein
high-fat
quick
snack
nuts
honey
baked
simple
meal-prep
portable
Ingredients

  • 1/4 cup mixed nuts (almonds, walnuts, pecans)

  • 1/4 cup peanuts

  • 2 tablespoons whey protein powder (unflavored)

  • 1 tablespoon honey

  • 1 teaspoon olive oil

  • 1/4 teaspoon cinnamon

  • 1/8 teaspoon salt

Instructions
  • 1

    Preheat oven to 325°F (165°C) and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, combine 1/4 cup mixed nuts and 1/4 cup peanuts.

  • 3

    In a small bowl, mix 1 tablespoon honey and 1 teaspoon olive oil until well combined.

  • 4

    Pour the honey-oil mixture over the nuts and stir until all nuts are evenly coated.

  • 5

    Sprinkle 1/4 teaspoon cinnamon and 1/8 teaspoon salt over the nuts and toss to coat evenly.

  • 6

    Spread the nuts in a single layer on the prepared baking sheet.

  • 7

    Bake for 12-15 minutes, stirring once halfway through, until the nuts are golden brown and fragrant.

  • 8

    Remove from oven and let cool for 5 minutes.

  • 9

    While still warm but not hot, sprinkle 2 tablespoons of whey protein powder over the nuts and toss gently to coat.

  • 10

    Allow to cool completely before serving or storing in an airtight container.

Nutrition Information (per serving)
483
Calories
42g
Protein
42g
Carbs
16g
Fat
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