Honey Roasted Nut Mix
5min
15min
1
483
Chef's Note
For the best flavor, make sure not to burn the nuts - they can go from perfectly roasted to burnt quickly. The protein powder adds a significant protein boost without changing the flavor much. You can customize this mix with your favorite nuts, just keep the total amount the same.
Tags
Ingredients
1/4 cup mixed nuts (almonds, walnuts, pecans)
1/4 cup peanuts
2 tablespoons whey protein powder (unflavored)
1 tablespoon honey
1 teaspoon olive oil
1/4 teaspoon cinnamon
1/8 teaspoon salt
Instructions
- 1
Preheat oven to 325°F (165°C) and line a baking sheet with parchment paper.
- 2
In a medium bowl, combine 1/4 cup mixed nuts and 1/4 cup peanuts.
- 3
In a small bowl, mix 1 tablespoon honey and 1 teaspoon olive oil until well combined.
- 4
Pour the honey mixture over the nuts and stir until all nuts are evenly coated.
- 5
Sprinkle 1/4 teaspoon cinnamon and 1/8 teaspoon salt over the nuts and mix well.
- 6
Spread the nuts in a single layer on the prepared baking sheet.
- 7
Bake for 12-15 minutes, stirring once halfway through, until the nuts are golden brown.
- 8
Remove from oven and let cool for 5 minutes.
- 9
While still warm but not hot, sprinkle 2 tablespoons of whey protein powder over the nuts and toss gently to coat.
- 10
Allow to cool completely before storing in an airtight container.
Nutrition Information (per serving)
483
42g
42g
16g
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