Italian Turkey Wrap
10min
15min
1
967
Chef's Note
For a time-saving tip, cook a larger batch of the seasoned ground turkey at the beginning of the week and store it in the refrigerator. This way, you can quickly assemble this wrap in under 5 minutes on busy weekdays. The Greek yogurt adds extra protein while creating a creamy base that helps hold the ingredients together.
Tags
Ingredients
8 oz ground turkey
1 tsp Italian seasoning
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp salt
1/4 tsp black pepper
1 tsp olive oil
2 each large whole wheat tortilla
1/4 cup low-fat mozzarella cheese, shredded
1 medium tomato, diced
1 cup spinach leaves
1/2 medium red bell pepper, sliced
1/4 cup low-sodium marinara sauce
1/4 cup Greek yogurt, plain
Instructions
- 1
Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.
- 2
Add 8 oz of ground turkey to the skillet and break it up with a wooden spoon.
- 3
Season the turkey with 1 tsp Italian seasoning, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/4 tsp salt, and 1/4 tsp black pepper. Cook for about 8-10 minutes until browned and cooked through (internal temperature of 165°F).
- 4
While the turkey cooks, dice 1 medium tomato and slice 1/2 medium red bell pepper.
- 5
Warm 2 large whole wheat tortillas in the microwave for 10-15 seconds to make them more pliable.
- 6
Mix 1/4 cup low-sodium marinara sauce with the cooked turkey.
- 7
Spread 1/4 cup plain Greek yogurt evenly between the two tortillas.
- 8
Divide the turkey mixture between the two tortillas.
- 9
Top each with 1/8 cup shredded low-fat mozzarella cheese, half of the diced tomato, half of the sliced red bell pepper, and 1/2 cup spinach leaves.
- 10
Fold in the sides of each tortilla and roll up tightly to form wraps.
- 11
If desired, return the wraps to the skillet for 1-2 minutes per side to lightly toast and seal them.
Nutrition Information (per serving)
967
85g
85g
32g
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