Simple Turkey Meatball Wrap
10min
15min
1
363
Chef's Note
You can make a larger batch of these turkey meatballs and freeze them for future wraps. Just thaw and reheat when needed for an even quicker snack. For extra flavor without adding calories, try adding fresh herbs like parsley or basil to the meatball mixture.
Tags
Ingredients
4 oz ground turkey
2 tbsp breadcrumbs
1 large egg white
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp dried oregano
1/8 tsp salt
1/8 tsp black pepper
1 medium (8-inch) whole wheat tortilla
1/2 cup romaine lettuce
1/4 cup tomato
1/4 cup cucumber
2 tbsp plain Greek yogurt
1/2 tsp lemon juice
Instructions
- 1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2
In a bowl, combine 4 oz ground turkey, 2 tbsp breadcrumbs, 1 large egg white, 1/4 tsp garlic powder, 1/4 tsp onion powder, 1/4 tsp dried oregano, 1/8 tsp salt, and 1/8 tsp black pepper. Mix gently until just combined.
- 3
Form the mixture into 8 small meatballs (about 1 inch in diameter) and place them on the prepared baking sheet.
- 4
Bake the meatballs for 12-15 minutes, or until they reach an internal temperature of 165°F (74°C).
- 5
While the meatballs are cooking, mix 2 tbsp plain Greek yogurt with 1/2 tsp lemon juice in a small bowl to make a simple sauce.
- 6
Chop 1/2 cup romaine lettuce, 1/4 cup tomato, and 1/4 cup cucumber.
- 7
Warm the whole wheat tortilla in the microwave for 10 seconds.
- 8
Spread the yogurt sauce on the tortilla, then add the lettuce, tomato, and cucumber.
- 9
When the meatballs are done, place them on the wrap, fold in the sides, and roll up tightly.
- 10
Cut in half and serve immediately.
Nutrition Information (per serving)
363
32g
32g
12g
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