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Quick Ham and Cheese Quesadilla

Quick Ham and Cheese Quesadilla

Lunch
Prep Time
5min
Cook Time
10min
Servings
1
Calories
725
Chef's Note

For extra flavor without adding complexity, you can warm your tortillas for 10 seconds in the microwave before assembling - this makes them more pliable and less likely to crack. If you're in a hurry, you can cook the quesadilla at slightly higher heat, just watch carefully to prevent burning.

Tags
quick
lunch
ham
cheese
quesadilla
high-protein
Mexican
easy
weekday
balanced
Ingredients
  • 2 each large flour tortillas

  • 6 oz deli ham, thinly sliced

  • 1 cup shredded cheddar cheese

  • 1/2 cup shredded monterey jack cheese

  • 2 each green onions

  • 1 tbsp butter

  • 1/4 cup salsa

  • 2 tbsp sour cream

  • 1/3 cup black beans, rinsed and drained

Instructions
  • 1

    Thinly slice 2 green onions and set aside.

  • 2

    Lay 1 flour tortilla on a clean work surface. Spread 3/4 cup of cheddar cheese and 1/4 cup of monterey jack cheese evenly over the entire tortilla.

  • 3

    Layer 6 oz of ham slices evenly over half of the tortilla.

  • 4

    Sprinkle 1/3 cup of black beans and the sliced green onions over the ham.

  • 5

    Sprinkle the remaining 1/4 cup cheddar and 1/4 cup monterey jack cheese over the beans and ham.

  • 6

    Fold the empty half of the tortilla over the filled half to create a half-moon shape.

  • 7

    Heat a large skillet over medium heat and add 1 tbsp of butter.

  • 8

    Once butter is melted, carefully transfer the quesadilla to the skillet and cook for 3-4 minutes until golden brown on the bottom.

  • 9

    Carefully flip the quesadilla and cook for another 3-4 minutes until the second side is golden brown and the cheese is completely melted.

  • 10

    Transfer to a cutting board and let rest for 1 minute before cutting into 4 wedges.

  • 11

    Serve with 1/4 cup salsa and 2 tbsp sour cream on the side.

Nutrition Information (per serving)
725
Calories
63g
Protein
62g
Carbs
24g
Fat

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