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Crunchy Peanut Butter Banana Bites

Crunchy Peanut Butter Banana Bites

Snack
Prep Time
10min
Cook Time
0min
Servings
1
Calories
363
Chef's Note

For extra crunch and flavor, you can substitute the rice cereal with crushed nuts or granola. If preparing ahead of time, a light squeeze of lemon juice on the banana slices will prevent browning.

Tags
quick
high-protein
no-cook
kid-friendly
snack
peanut butter
banana
healthy
Ingredients
  • 1 medium banana

  • 2 tablespoons natural peanut butter

  • 1 scoop (30g) vanilla protein powder

  • 1/4 cup Greek yogurt

  • 1 teaspoon honey

  • 1/4 cup rice cereal

Instructions
  • 1

    Slice 1 medium banana into 12 even rounds and place them on a plate.

  • 2

    In a small bowl, mix 2 tablespoons of natural peanut butter, 1 scoop (30g) of vanilla protein powder, 1/4 cup of Greek yogurt, and 1 teaspoon of honey until well combined.

  • 3

    Spoon the peanut butter mixture onto each banana slice.

  • 4

    Sprinkle 1/4 cup of rice cereal over the topped banana slices, gently pressing to help them stick.

  • 5

    Refrigerate for 10 minutes to firm up before serving.

Nutrition Information (per serving)
363
Calories
32g
Protein
32g
Carbs
12g
Fat

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