Quick Ham and Cheese Quesadilla
5min
10min
1
725
Chef's Note
For extra flavor without adding complexity, try using flavored ham varieties like honey or smoked. The Greek yogurt makes a healthier alternative to sour cream while adding extra protein to help meet your macro goals.
Tags
Ingredients
2 each large flour tortillas
6 oz deli ham, thinly sliced
1/2 cup shredded cheddar cheese
1/2 cup shredded monterey jack cheese
2 each green onions
1/4 cup red bell pepper
1 spray cooking spray
1/4 cup salsa
1/4 cup Greek yogurt
Instructions
- 1
Thinly slice 2 green onions and dice 1/4 cup of red bell pepper.
- 2
Place one flour tortilla on a clean work surface.
- 3
Sprinkle 1/4 cup of cheddar cheese and 1/4 cup of monterey jack cheese evenly over the entire tortilla.
- 4
Arrange 6 oz of ham slices evenly over half of the tortilla.
- 5
Sprinkle the sliced green onions and diced red bell pepper over the ham.
- 6
Sprinkle the remaining 1/4 cup of cheddar and 1/4 cup of monterey jack cheese over the vegetables.
- 7
Fold the tortilla in half to create a half-moon shape.
- 8
Heat a large non-stick skillet over medium heat and spray with cooking spray.
- 9
Carefully transfer the quesadilla to the skillet and cook for 3-4 minutes until golden brown on the bottom.
- 10
Flip the quesadilla using a spatula and cook for another 3-4 minutes until the second side is golden brown and the cheese is completely melted.
- 11
Remove from heat and let cool for 1 minute before cutting into triangles.
- 12
Serve with 1/4 cup salsa and 1/4 cup Greek yogurt on the side.
Nutrition Information (per serving)
725
63g
63g
24g
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