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Chocolate Protein Shake

Chocolate Protein Shake

Snack
Prep Time
5min
Cook Time
0min
Servings
1
Calories
363
Chef's Note

For an extra thick shake, freeze the banana chunks beforehand. If you prefer a sweeter shake, you can adjust the honey amount, but this will increase the carb content. Using a high-quality protein powder makes a big difference in taste and texture.

Tags
quick
high-protein
shake
chocolate
breakfast
post-workout
no-cook
dairy-free
gluten-free
Ingredients

  • 1 cup unsweetened almond milk

  • 1 scoop (30g) chocolate protein powder

  • 1/2 medium banana

  • 1 tablespoon natural peanut butter

  • 1 teaspoon cocoa powder, unsweetened

  • 4-5 cubes ice cubes

  • 1 teaspoon honey

Instructions
  • 1

    Add 1 cup of unsweetened almond milk to a blender.

  • 2

    Add 1 scoop (30g) of chocolate protein powder to the blender.

  • 3

    Add 1/2 medium banana (sliced) to the blender.

  • 4

    Add 1 tablespoon of natural peanut butter to the blender.

  • 5

    Add 1 teaspoon of unsweetened cocoa powder to the blender.

  • 6

    Add 4-5 ice cubes to the blender.

  • 7

    Add 1 teaspoon of honey to the blender.

  • 8

    Blend all ingredients on high speed for 30-45 seconds until smooth and creamy.

  • 9

    Pour into a glass and serve immediately.

Nutrition Information (per serving)
363
Calories
32g
Protein
32g
Carbs
12g
Fat
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