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Sweet & Salty Trail Mix

Sweet & Salty Trail Mix

Snack
Prep Time
10min
Cook Time
10min
Servings
1
Calories
363
Chef's Note

For the best flavor, toast the nuts along with the oats for a deeper, nuttier taste. This protein-packed trail mix is perfect for post-workout recovery or an afternoon energy boost. You can customize the mix with your favorite nuts and dried fruits while maintaining the protein content.

Tags
snack
high-protein
balanced
quick
sweet
salty
nuts
trail mix
portable
no-cook
Ingredients

  • 1 scoop (30g) whey protein powder (vanilla)

  • 1/4 cup rolled oats

  • 10 whole almonds

  • 1 tablespoon peanuts (unsalted)

  • 1 tablespoon dried cranberries

  • 1 tablespoon raisins

  • 1 tablespoon dark chocolate chips

  • 1 teaspoon honey

  • 1/4 teaspoon cinnamon

  • 1/8 teaspoon salt

Instructions
  • 1

    Preheat oven to 300°F (150°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix 1/4 cup rolled oats with 1 teaspoon honey, 1/4 teaspoon cinnamon, and 1/8 teaspoon salt until evenly coated.

  • 3

    Spread the oat mixture on the prepared baking sheet and bake for 10 minutes, stirring halfway through, until lightly toasted.

  • 4

    Remove from oven and let cool completely (about 5 minutes).

  • 5

    In a medium bowl, combine the cooled toasted oats, 1 scoop protein powder, 10 almonds, 1 tablespoon peanuts, 1 tablespoon dried cranberries, 1 tablespoon raisins, and 1 tablespoon dark chocolate chips.

  • 6

    Mix thoroughly until all ingredients are well combined.

  • 7

    Store in an airtight container or portion into a small bag for an on-the-go snack.

Nutrition Information (per serving)
363
Calories
32g
Protein
33g
Carbs
12g
Fat
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