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Sweet & Salty Trail Mix

Sweet & Salty Trail Mix

Snack
Prep Time
10min
Cook Time
10min
Servings
1
Calories
363
Chef's Note

This protein-packed trail mix is perfect for on-the-go energy! For best results, let the oats cool completely before mixing with other ingredients to prevent the chocolate chips from melting. You can customize this mix with your favorite nuts or dried fruits while maintaining the protein content.

Tags
snack
high-protein
quick
balanced
trail mix
sweet
salty
no-cook
portable
energy
Ingredients
  • 1/4 cup whey protein powder (vanilla)

  • 1/4 cup rolled oats

  • 2 tablespoons almonds

  • 2 tablespoons peanuts (unsalted)

  • 2 tablespoons dried cranberries

  • 1 tablespoon dark chocolate chips

  • 1/4 cup pretzel sticks

  • 1 teaspoon honey

  • 1/4 teaspoon salt

Instructions
  • 1

    Preheat oven to 325°F (165°C).

  • 2

    In a medium bowl, mix 1/4 cup rolled oats with 1 teaspoon honey and 1/4 teaspoon salt.

  • 3

    Spread the oat mixture on a baking sheet lined with parchment paper.

  • 4

    Bake for 10 minutes until lightly toasted, stirring halfway through.

  • 5

    Remove from oven and let cool completely.

  • 6

    In a large bowl, combine the toasted oats, 1/4 cup whey protein powder, 2 tablespoons almonds, 2 tablespoons peanuts, 2 tablespoons dried cranberries, 1 tablespoon dark chocolate chips, and 1/4 cup pretzel sticks.

  • 7

    Mix thoroughly until all ingredients are evenly distributed.

  • 8

    Store in an airtight container or portion into a snack-sized bag for immediate consumption.

Nutrition Information (per serving)
363
Calories
32g
Protein
32g
Carbs
12g
Fat

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