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Sweet & Salty Trail Mix

Sweet & Salty Trail Mix

Snack
Prep Time
10min
Cook Time
15min
Servings
1
Calories
363
Chef's Note

For the best flavor balance, toast the oats and nuts as directed - it brings out their natural flavors. You can customize this trail mix by swapping ingredients based on your preferences, just keep the portions similar to maintain the macro balance. This protein-packed version of trail mix makes a perfect post-workout snack!

Tags
snack
high-protein
sweet-salty
quick
balanced
trail mix
nut mix
portable
no-bake
energy boost
Ingredients

  • 2 tablespoons whey protein powder (vanilla)

  • 1/4 cup rolled oats

  • 10 whole almonds

  • 1 tablespoon peanuts (unsalted)

  • 1 tablespoon dried cranberries

  • 1 tablespoon raisins

  • 1 teaspoon dark chocolate chips

  • 10 pieces pretzel sticks

  • 1 teaspoon honey

  • 1/4 teaspoon cinnamon

  • 1/8 teaspoon salt

Instructions
  • 1

    Preheat oven to 325°F (165°C) and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, mix 1/4 cup rolled oats with 1 teaspoon honey, 1/4 teaspoon cinnamon, and 1/8 teaspoon salt.

  • 3

    Spread the oat mixture evenly on the prepared baking sheet and bake for 10-12 minutes until lightly toasted, stirring halfway through.

  • 4

    While the oats are baking, chop 10 almonds into smaller pieces.

  • 5

    Remove the toasted oats from the oven and let cool completely (about 5 minutes).

  • 6

    In a large bowl, combine the cooled toasted oats, 2 tablespoons whey protein powder, chopped almonds, 1 tablespoon peanuts, 1 tablespoon dried cranberries, 1 tablespoon raisins, 1 teaspoon dark chocolate chips, and 10 pretzel sticks.

  • 7

    Mix everything thoroughly until well combined.

  • 8

    Store in an airtight container or portion into a snack-sized bag for immediate consumption.

Nutrition Information (per serving)
363
Calories
32g
Protein
32g
Carbs
12g
Fat
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