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Sweet & Salty Trail Mix

Sweet & Salty Trail Mix

Snack
Prep Time
10min
Cook Time
10min
Servings
1
Calories
363
Chef's Note

For a no-bake version, simply skip the toasting step and mix all ingredients together. The toasting adds a nice flavor dimension, but it's still delicious without it. You can also customize this trail mix with your favorite nuts and dried fruits while maintaining the protein content from the whey powder.

Tags
snack
high-protein
balanced
sweet
salty
quick
nuts
trail mix
no-bake
portable
Ingredients

  • 1 scoop (30g) whey protein powder (vanilla)

  • 1/4 cup rolled oats

  • 10 whole almonds

  • 1 tablespoon pumpkin seeds

  • 1 tablespoon dried cranberries

  • 1 tablespoon dark chocolate chips

  • 10 pieces pretzel sticks

  • 1 teaspoon honey

  • 1/4 teaspoon cinnamon

  • 1/8 teaspoon salt

Instructions
  • 1

    Preheat oven to 300°F (150°C) and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, combine 1/4 cup rolled oats, 10 almonds, and 1 tablespoon pumpkin seeds.

  • 3

    Drizzle 1 teaspoon honey over the mixture and sprinkle with 1/4 teaspoon cinnamon and 1/8 teaspoon salt. Stir until evenly coated.

  • 4

    Spread the mixture evenly on the prepared baking sheet and bake for 10 minutes, stirring halfway through, until lightly toasted.

  • 5

    Remove from oven and let cool completely (about 5 minutes).

  • 6

    Once cooled, transfer to a bowl and mix in 1 scoop vanilla whey protein powder, 1 tablespoon dried cranberries, 1 tablespoon dark chocolate chips, and 10 pretzel sticks.

  • 7

    Store in an airtight container or enjoy immediately.

Nutrition Information (per serving)
363
Calories
32g
Protein
32g
Carbs
12g
Fat
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