Hearty Ground Turkey Wrap
10min
15min
1
725
Chef's Note
For a time-saving tip, cook a larger batch of seasoned ground turkey at the beginning of the week and store it in the refrigerator. This way, you can quickly assemble this wrap in under 5 minutes on busy days. Just reheat the turkey in the microwave for 30-45 seconds before assembling your wrap.
Tags
Ingredients
6 oz lean ground turkey
1 tsp taco seasoning
1 tortilla large whole wheat tortilla
1 cup shredded lettuce
1/2 cup diced tomato
1/4 cup shredded cheddar cheese
2 tbsp plain Greek yogurt
1/4 medium avocado
1/2 lime lime
1 tsp olive oil
1/4 tsp salt
1/4 tsp black pepper
Instructions
- 1
Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.
- 2
Add 6 oz of lean ground turkey to the skillet, breaking it up with a wooden spoon as it cooks.
- 3
Season the turkey with 1 tsp of taco seasoning, 1/4 tsp of salt, and 1/4 tsp of black pepper. Cook for about 8-10 minutes until the turkey is completely browned and cooked through.
- 4
While the turkey cooks, warm the large whole wheat tortilla in the microwave for 10-15 seconds to make it more pliable.
- 5
Mash 1/4 of an avocado in a small bowl and squeeze juice from 1/2 lime over it. Mix well.
- 6
Spread the mashed avocado on the center of the tortilla.
- 7
When the turkey is done, drain any excess liquid and place it on top of the avocado spread.
- 8
Top with 1/4 cup of shredded cheddar cheese, allowing it to melt slightly from the heat of the turkey.
- 9
Add 1 cup of shredded lettuce and 1/2 cup of diced tomato on top of the turkey and cheese.
- 10
Dollop 2 tbsp of Greek yogurt over the vegetables.
- 11
Fold in the sides of the tortilla, then roll from the bottom up to create a wrap. Cut in half diagonally if desired.
- 12
Serve immediately while the turkey is still warm.
Nutrition Information (per serving)
725
63g
63g
24g
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