Hearty Ground Turkey Wrap
10min
10min
1
725
Chef's Note
For a crispier wrap, you can place the assembled wrap in a dry skillet for 1-2 minutes per side. This helps seal it and adds a nice texture. If meal prepping, keep the filling and tortilla separate until ready to eat to prevent sogginess.
Tags
Ingredients
6 oz lean ground turkey
1 tsp taco seasoning
1 tortilla large whole wheat tortilla
1 cup shredded lettuce
1/2 cup diced tomato
2 tbsp diced red onion
1/4 cup shredded cheddar cheese
2 tbsp plain Greek yogurt
2 tbsp salsa
1 tsp olive oil
1/4 tsp salt
1/4 tsp black pepper
Instructions
- 1
Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.
- 2
Add 6 oz of lean ground turkey to the skillet, breaking it up with a spatula as it cooks.
- 3
Season the turkey with 1 tsp of taco seasoning, 1/4 tsp salt, and 1/4 tsp black pepper. Cook for about 7-8 minutes until fully browned and cooked through.
- 4
While the turkey cooks, warm 1 large whole wheat tortilla in the microwave for 10-15 seconds to make it more pliable.
- 5
Spread 2 tbsp of plain Greek yogurt on the tortilla, leaving about an inch of space around the edges.
- 6
Layer 1 cup of shredded lettuce, 1/2 cup of diced tomato, and 2 tbsp of diced red onion on top of the yogurt.
- 7
Once the turkey is cooked, drain any excess liquid and add it to the tortilla.
- 8
Sprinkle 1/4 cup of shredded cheddar cheese over the turkey and top with 2 tbsp of salsa.
- 9
Fold in the sides of the tortilla, then roll it up tightly from the bottom.
- 10
Cut the wrap in half diagonally and serve immediately.
Nutrition Information (per serving)
725
63g
63g
24g
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