Hearty Ground Turkey Wrap
10min
10min
1
725
Chef's Note
For a make-ahead option, prepare the turkey mixture the night before and store in the refrigerator. In the morning, simply reheat the filling and assemble your wrap for a quick lunch. You can also wrap it in foil to keep it warm if you're taking it to go.
Tags
Ingredients
6 oz lean ground turkey
1 tsp taco seasoning
1 large (10-inch) whole wheat tortilla
1/4 cup black beans
1/2 cup shredded lettuce
1/4 cup diced tomato
2 tbsp diced red onion
1/4 cup reduced-fat shredded cheddar cheese
2 tbsp plain Greek yogurt
1 tsp olive oil
1/2 small lime
1/4 tsp salt
1/8 tsp black pepper
Instructions
- 1
Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.
- 2
Add 6 oz of lean ground turkey to the skillet and break it up with a wooden spoon. Cook for about 5 minutes until no longer pink.
- 3
Sprinkle 1 tsp of taco seasoning, 1/4 tsp of salt, and 1/8 tsp of black pepper over the turkey. Stir to combine and cook for another 2 minutes.
- 4
Drain and rinse 1/4 cup of black beans, then add them to the turkey mixture. Cook for 1 minute to warm through, then remove from heat.
- 5
Warm the large whole wheat tortilla in the microwave for 10-15 seconds to make it more pliable.
- 6
Spread 2 tbsp of plain Greek yogurt on the tortilla, leaving a 1-inch border around the edges.
- 7
Spoon the turkey and black bean mixture onto the center of the tortilla.
- 8
Top with 1/4 cup of shredded cheddar cheese, 1/2 cup of shredded lettuce, 1/4 cup of diced tomato, and 2 tbsp of diced red onion.
- 9
Squeeze juice from 1/2 small lime over the fillings.
- 10
Fold in the sides of the tortilla, then roll it up tightly from the bottom, tucking in the sides as you roll.
- 11
If desired, return the wrap to the skillet and toast seam-side down for 1-2 minutes to seal it closed.
Nutrition Information (per serving)
725
63g
63g
24g
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