Hearty Ground Turkey Wrap
10min
15min
1
725
Chef's Note
For a time-saving tip, cook a larger batch of seasoned ground turkey at the beginning of the week and store it in the refrigerator. This way, you can quickly assemble this wrap in under 5 minutes on busy weekdays. Just reheat the turkey in the microwave for 30-45 seconds before assembling your wrap.
Tags
Ingredients
6 oz lean ground turkey
1 tsp taco seasoning
1 tsp olive oil
1 tortilla large whole wheat tortilla
1/2 cup shredded lettuce
1/4 cup diced tomato
2 tbsp diced red onion
1/4 cup shredded cheddar cheese
2 tbsp plain Greek yogurt
1/4 medium avocado
1 tsp lime juice
1/4 tsp salt
1/4 tsp black pepper
Instructions
- 1
Heat 1 tsp of olive oil in a non-stick skillet over medium heat.
- 2
Add 6 oz of lean ground turkey to the pan and break it up with a wooden spoon.
- 3
Sprinkle 1 tsp of taco seasoning, 1/4 tsp of salt, and 1/4 tsp of black pepper over the turkey and stir to combine.
- 4
Cook the turkey for 8-10 minutes until fully browned and cooked through (internal temperature of 165°F).
- 5
While the turkey cooks, warm the whole wheat tortilla in the microwave for 10-15 seconds to make it more pliable.
- 6
Mash 1/4 medium avocado in a small bowl and mix with 1 tsp of lime juice.
- 7
Spread the mashed avocado on the center of the tortilla.
- 8
Spread 2 tbsp of Greek yogurt over the avocado.
- 9
Once the turkey is cooked, drain any excess liquid and place it on top of the yogurt.
- 10
Top with 1/4 cup of shredded cheddar cheese, 1/2 cup of shredded lettuce, 1/4 cup of diced tomato, and 2 tbsp of diced red onion.
- 11
Fold in the sides of the tortilla, then roll it up tightly from the bottom.
- 12
Cut the wrap in half diagonally and serve immediately.
Nutrition Information (per serving)
725
63g
62g
25g
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