Hearty Ground Turkey Wrap
10min
15min
1
725
Chef's Note
For extra flavor without adding calories, try adding a dash of hot sauce or a sprinkle of fresh cilantro. You can also prepare the turkey mixture ahead of time and refrigerate it for up to 3 days to make assembly even quicker on busy days.
Tags
Ingredients
6 oz lean ground turkey
1 tsp taco seasoning
1 tsp olive oil
1 tortilla large whole wheat tortilla
2 tbsp low-fat Greek yogurt
1/2 cup romaine lettuce
1/2 medium tomato
2 tbsp red onion
1/4 medium avocado
1/4 cup reduced-fat cheddar cheese
1 tsp lime juice
1/4 tsp salt
1/8 tsp black pepper
Instructions
- 1
Heat 1 tsp of olive oil in a non-stick skillet over medium heat.
- 2
Add 6 oz of lean ground turkey to the skillet and break it up with a wooden spoon.
- 3
Sprinkle 1 tsp of taco seasoning, 1/4 tsp of salt, and 1/8 tsp of black pepper over the turkey. Cook for 8-10 minutes until browned and cooked through (internal temperature of 165°F).
- 4
While the turkey cooks, dice 1/2 medium tomato and 1/4 medium avocado. Thinly slice 2 tbsp of red onion and shred 1/2 cup of romaine lettuce.
- 5
Warm 1 large whole wheat tortilla in the microwave for 10-15 seconds to make it more pliable.
- 6
Spread 2 tbsp of Greek yogurt on the tortilla, leaving a 1-inch border around the edges.
- 7
Layer the cooked ground turkey, 1/4 cup of reduced-fat cheddar cheese, shredded lettuce, diced tomato, red onion, and avocado in the center of the tortilla.
- 8
Sprinkle 1 tsp of lime juice over the fillings.
- 9
Fold in the sides of the tortilla, then roll it up tightly from the bottom, tucking in the sides as you go.
- 10
Cut the wrap in half diagonally and serve immediately.
Nutrition Information (per serving)
725
63g
63g
24g
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