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Crunchy Peanut Butter Rice Cakes

Crunchy Peanut Butter Rice Cakes

Snack
Prep Time
5min
Cook Time
0min
Servings
1
Calories
363
Chef's Note

For extra protein, you can use a higher-protein peanut butter brand. If you prefer more texture, try using crunchy peanut butter instead of smooth. These rice cakes can be prepared in advance and stored in the refrigerator for up to 24 hours for a grab-and-go snack.

Tags
quick
high-protein
high-fat
no-cook
snack
peanut butter
vegetarian
simple
kid-friendly
Ingredients

  • 3 cakes brown rice cakes

  • 2 tablespoons natural peanut butter

  • 1 scoop protein powder (vanilla)

  • 1 teaspoon honey

  • 1 teaspoon chia seeds

  • 1/2 medium banana

Instructions
  • 1

    In a small bowl, mix 2 tablespoons of natural peanut butter with 1 scoop of protein powder until well combined.

  • 2

    Add 1 teaspoon of honey to the mixture and stir until smooth.

  • 3

    Spread the peanut butter mixture evenly over 3 rice cakes.

  • 4

    Slice 1/2 banana thinly and arrange the slices on top of the peanut butter mixture.

  • 5

    Sprinkle 1 teaspoon of chia seeds over the top of each rice cake for added crunch and nutrition.

Nutrition Information (per serving)
363
Calories
32g
Protein
32g
Carbs
12g
Fat
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