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Cucumber Slices with Hummus

Cucumber Slices with Hummus

Snack
Prep Time
10min
Cook Time
0min
Servings
1
Calories
363
Chef's Note

For a crunchier snack, pat the cucumber slices dry with a paper towel after slicing. This removes excess moisture and prevents the hummus from becoming watery. You can also prepare this the night before for a grab-and-go snack option!

Tags
quick
vegetarian
high-protein
no-cook
snack
gluten-free
low-fat
healthy
legumes
Ingredients
  • 1 medium cucumber

  • 1/3 cup store-bought hummus

  • 1/2 cup Greek yogurt

  • 1/2 teaspoon lemon juice

  • 1/8 teaspoon salt

  • 1/8 teaspoon black pepper

  • 1/4 teaspoon dried oregano

Instructions
  • 1

    Wash 1 medium cucumber thoroughly under cold water.

  • 2

    Slice the cucumber into approximately 1/4-inch thick rounds and arrange them on a plate.

  • 3

    In a small bowl, combine 1/3 cup of hummus with 1/2 cup of Greek yogurt and mix well.

  • 4

    Add 1/2 teaspoon of lemon juice, 1/8 teaspoon of salt, and 1/8 teaspoon of black pepper to the hummus mixture and stir to combine.

  • 5

    Sprinkle 1/4 teaspoon of dried oregano over the hummus mixture and give it a final stir.

  • 6

    Serve the cucumber slices with the hummus mixture on the side for dipping.

Nutrition Information (per serving)
363
Calories
32g
Protein
32g
Carbs
12g
Fat

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